All four hold NSCA-CSCS or CrossFit Level 3 (or equivalent). All four still train hard themselves. None are reading from an app.
NSCA-CSCS · USAW-1 · 12 years coaching · Former 305kg total powerlifter.
Specialty: Strength training, programming, technique work.
CrossFit L3 · CF Endurance · 9 years coaching · Former marathon runner (sub 3:00).
Specialty: Metcon, endurance, kettlebell.
NSCA-CSCS · MS Exercise Science · 8 years coaching · Background in sport science research.
Specialty: HIIT, sport-specific, return-to-training.
RYT-500 · FRC mobility specialist · 11 years coaching · Yoga teacher trainer.
Specialty: Yoga, mobility, recovery, breathwork.
The four of us program together, every Sunday. We argue. We compare notes from the last week. Every class fits into a bigger picture — your 12-week cycle, your year.
Members get a monthly review with their primary coach: numbers reviewed, programming adjusted, goals reset. This isn't sold separately. It's how we coach.