EST. 2021 · ITAEWON

SHOW UP. GET STRONG. REPEAT.

A boutique strength and conditioning studio in the heart of Itaewon. Group classes capped at 12. Coached by humans who care.

Start free trial → See schedule

PULSE

Max class size

Class types

Senior coaches

5⚡

Avg rating

The classes

Six formats.
One philosophy.

All classes →

SignatureSTRENGTH

Barbell Strength

60 min · Intensity 5/5 · All levels

Classic strength training — squat, bench, deadlift, overhead. Slow progression, real numbers, no fluff.

METCON

Metcon

45 min · Intensity 4/5 · All levels

Metabolic conditioning. Rowing, kettlebells, bodyweight. Get your engine humming.

MOBILITY

Mobility & Recovery

50 min · Intensity 2/5 · All levels

Hip openers, thoracic extension, foam-rolling. The work that lets you keep working.

HIIT

HIIT 30

30 min · Intensity 5/5 · Intermediate+

Thirty minutes, all-out intervals. The lunch-break workout for the time-starved.

YOGA

Power Yoga

60 min · Intensity 3/5 · All levels

Vinyasa flow with strength elements. The thinking athlete's yoga class.

1-ON-1Private

Personal Training

60 min · Custom · All levels

1-on-1 with a senior coach. Programming, technique, accountability. Highest ROI.

The method

Show up. Work hard.
Walk out stronger.

Programming, not classes

Every class fits into a 12-week macrocycle. You're not just sweating — you're progressing.

Coaches, not influencers

All four senior coaches hold NSCA-CSCS or equivalent. We coach. We don't perform.

12, not 40

Group cap is 12. Every person gets eyes on. No "lost in the back row."

Track everything

Members get a personal logbook + monthly review. Progress you can see.

FIRST WEEK FREE.
NO STRINGS.

Three classes on the house. Find out if we're your kind of place.

Claim free week →

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